1. Spiritual & Cleansing Uses
• Smudging – Dried white sage is burned to cleanse spaces, objects, or individuals of negative energy.
• Meditation & Rituals – Used to enhance focus, intuition, and spiritual protection.
2. Medicinal Uses
• Antimicrobial Properties – Helps kill bacteria and purify the air.
• Respiratory Health – Inhaled as steam or smoke to clear sinuses and ease congestion.
• Anti-inflammatory – Used in herbal teas to relieve sore throats, indigestion, and mild pain.
3. Skincare & Personal Care
• Natural Deodorant – Its antimicrobial effects help control body odor.
• Wound Healing – Used in poultices to treat minor cuts and insect bites.
4. Gardening & Insect Repellent
• Repels Pests – The strong scent helps deter insects like mosquitoes.